C5 Q&A with michael dabou
Q: If I cut carbohydrates to a minimum and maintain high protein intake, will I lose muscle?
A: No, you are unlikely to lose muscle if your protein intake is high. Reducing carbohydrates significantly while maintaining high protein can help preserve muscle and burn fat. This method has been effective for many individuals, especially when paired with proper training and nutrition.
Q: How can I sustain a low-carb, high-protein diet effectively?
A: To sustain this approach:
- Lower carbohydrates significantly while increasing protein intake.
- Every 4-5 days, incorporate a “re-nutrition” phase by consuming more carbohydrates for 1-2 days. This helps replenish glycogen stores, support energy levels, and prevent metabolic slowdown.
Q: What causes stomach problems from high protein intake, and how can I resolve them?
A: Stomach issues from high protein intake can occur if your body struggles to digest the protein. To address this:
- Reduce Protein Intake: Lower the amount of protein consumed to a manageable level.
- Use Probiotics and Digestive Enzymes: Taking probiotics and digestive enzyme supplements before meals can improve digestion and reduce bloating or gas.
- Opt for Low-Fat Protein Sources: Choose lean proteins to minimize digestive strain.
- Stay Hydrated: Proper hydration aids in digestion and reduces gastrointestinal discomfort.
Q: Is high-quality protein always necessary?
A: While high-quality protein is ideal, it is not always essential. The key is to ensure you’re consuming enough protein to meet your body’s needs. If digestion is an issue, focus on protein sources that are easier for your body to process, such as lean meats, fish, eggs, or plant-based options like tofu.
Q: Why is re-nutrition important during a low-carb diet?
A: Re-nutrition replenishes glycogen stores and helps maintain metabolic function. Without it, prolonged carbohydrate restriction can lead to:
- Reduced energy levels
- Slower metabolism
- Difficulty sustaining workouts
Incorporating re-nutrition days prevents these issues and helps maintain muscle and overall performance.
whats your Question.. ?
